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“Seeing Stars” -sunday morning acoustic version. Hear the fully arranged version on the final episode of
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#music #singersongwriter #acoustic #piano #seeingstars #originalsong #originalmusic #songwriter #songwriting #boxing #boxer #tvshow #fight盡 #themesong
Qualified to the Final of World Athletics Cross Country Championships Bathurst 21 Global Challenge (Virtual Run) with a time of 34:57 min (10km) back in 20th March.
The Final have to run another 10km during 18-22nd June 2021.
I was planning to do it on Sunday, but when I realized I started off at a much faster pace, I then decided to push the pace, and did a 5KM Time Trial instead and clocked a 16:23 min (Season Best). A solid session leading up to the 10KM Time Trial two days later. Is like a simulation from last time at the track meets doing both 5000m and 10000m, where the 5000m in Day 1, and 10000m in Day 3.
Then here comes Tuesday morning (Yesterday), and is the final day to do it. I didn't sleep well last night and ended up woke up late at 8am, but I chose to do it anyway. With an average temperature of 31.5°C🌡️ and 79% humidity, it literally burn me out and I stopped at 4km with a time of 14:08 min (3:32 min/km). When Plan A is not working, let's go for the Plan B. Switch my focus on the evening, and let's give it another shot.
Pray for a good cooling weather, told myself that I will be fully recovered from the morning session, prime my mind ready for the time trial again.
It turned out the weather was great, and I took a sachet of Mitoceps (@mitocepsmalaysia ) 90 min prior to the session. Started the run at a pretty late time after unloading some weight and a short quick drills, and calm myself by listening to classic music.
Initially, I was targeting a Sub 34 min but after this morning condition, I decided to aim for a Sub 35 as the minimum goal.
Here is the 5k Splits:
17:10 | 17:55
The first half of the time trial was still pretty solid, but eventually I fall short of it on a later stage. I realized the pace was not getting back to what it was, turnover of the leg was dropping, the struggle was real from that point of time. Heart rate was consistently in between 174-176 bpm, I knew I have to either maintain the pace or slow down as there were still many laps to go.
From 82-84 sec per lap to 84-87 sec per lap for the next half was quite demotivating. And so, I gave my best effort, push the pace towards the end and clocked a 35:05 min.
On #ShunDay we be flowin’
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Music: With You In The Morning
Musician: Carl Storm
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#animalflow #sunday
#'89年にシステムサコムが発売した、オリジナル版となる68用ノベルウェアのシリーズ第5弾。
西暦2049年の人口増加の一途をたどる地球が、スペースコロニーへ殖民計画を始めようとするが、その裏に隠されたものとは…。
純然たるノヴェルウェアであり、尚且敷居の低い難易度でストーリーに重きを置く作品だが、単純なSFに留まらず政治や世論の動きが浮き彫りになってくる等、骨太な設定に集中させられる。
後のサウンドノベルゲーム等の祖とも言える作品。
BGMは斎藤氏と、銀河英雄伝説(SFC/'92年)等の染谷氏による共同作曲で、日本の市販ソフトで初めてMIDIを利用した作品としても知られる。
opm楽曲はfm8音+adpcmの構成で、ジャズを基調にしており、作品世界に見事な調和を生み出し、臨場感を与えてくれる。
作曲：斎藤学氏, 染谷邦裕氏
Manufacturer: 1989.10.21 System Sacom
computer: X68000 series
Hardware: YM2151,MSM6258
Composer: Manabu saitou,Kunihiro Someya
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00:00:00 01.THE FAR PLACE. (オープニング)
00:03:37 02.THE DEAL. (尋問)
00:06:35 03.MEMORIAL GLIDE. (シャトルへの搭乗)
00:10:09 04.SNAPPY TIME. (SC1への到着)
00:14:00 05.TWIRLY STEP. (最高の記事)
00:17:00 06.A LAZY NIGHT. (SC1の技術)
00:20:17 07.LOOK OUT！ (突然の警報)
00:22:05 08.LOST TRUTH. (1通のメール)
00:25:09 09.A BOUNDLESS UNIVERSE. (プロローグ)
00:27:08 10.THE ADVENT OF …！.! (保安上の処置)
00:30:36 11.IN THE AROMA OF TEA. (取材)
00:33:12 12.STARDUST DANCING. (輸送用エレベータ)
00:36:10 13.SUNDAY PRATTLE. (ラウンジ)
00:39:13 14.PEACEFUL TIME. (SC1の施設見学)
00:41:43 15.SHOWERING SUNSHINE. (理想郷)
00:45:24 16.IN THE MORNING LIGHT (新しい楽園)
00:48:28 17.IN THE GLIDE. (宇宙開発への道のり)
00:51:27 18.OVER THE SKY. (SC内空)
00:54:40 19.SILENT CAUTION. (隠された真実)
00:57:58 20.HERE’S YOUR CHANCE! (真実の軌跡)
01:01:00 21.MOONLIGHT REQUIEM (スティファンの死)
01:04:26 22.A PACK OF CIGARET (関連性のパズル)
01:07:31 23.FORGOTTEN MEMORY. (モノトーンの真実)
01:10:26 24.LAST CHANCE (真犯人)
01:13:17 25.WHO DID IT？. (推理)
01:16:27 26.IN A LEAFY SHADE
01:19:24 27.A DAY IN THE LIFE (スタッフロール)
01:23:32 28.Jingle (ジングル)
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履歴
2021-08-12 欠落していた「A DAY IN THE LIFE」を追加した。 (情報感謝：Akiwo 様)
#システムサコムが発売した、68用ノベルウェア('89年10月)からの98移植版。
人口増加を辿った人類は、2049年に宇宙殖民計画としてスペースコロニーの建造を行った。
相場謙は、同僚のドワイトとステファンと共にそのオープニングセレモニーの取材の為にかけつけたONN社の社会部記者。プレイヤーは所々で行動の選択を迫られ、反対派、賛成派など、移住を巡った様々な現実を感じながら、ある事件にたどり着く。
BGMは斎藤氏が編曲、opnでもジャズや落ち着いたムードの楽曲で構成、ドラマチックな展開を引き立たせる。
編曲：斎藤学氏
Manufacturer: 1989.12 System Sacom
Computer: PC-9801 series
Hardware: YM2203
Arranger: Manabu Saitou
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00:00:00 01.THE FAR PLACE (オープニング)
05:10 02.THE DEAL (尋問)
07:05 03.MEMORIAL GLIDE (シャトルへの搭乗)
10:35 04.SNAPPY TIME (SC1への到着)
13:40 05.TWIRLY STEP (最高の記事)
16:07 06.A LAZY NIGHT (SC1の技術)
18:36 07.LOOK OUT！ (突然の警報)
21:03 08.LOST TRUTH (1通のメール)
23:59 09.A BOUNDLESS UNIVERSE. (プロローグ)
25:39 10.THE ADVENT OF …! (保安上の処置)
28:41 11.IN THE AROMA OF TEA (取材)
31:19 12.STARDUST DANCING (輸送用エレベータ)
34:12 13.SUNDAY PRATTLE (ラウンジ)
37:19 14.PEACEFUL TIME (SC1の施設見学)
40:27 15.SHOWERING SUNSHINE (理想郷)
42:57 16.IN THE MORNING LIGHT (新しい楽園)
45:47 17.IN THE GLIDE (宇宙開発への道のり)
48:53 18.OVER THE SKY (SC内空)
51:22 19.SILENT CAUTION (隠された真実)
54:10 20.HERE’S YOUR CHANCE! (真実の軌跡)
57:01 21.MOONLIGHT REQUIEM (スティファンの死)
01:00:06 22.A PACK OF CIGARET (関連性のパズル)
01:03:15 23.FORGOTTEN MEMORY (モノトーンの真実)
01:03:15 24.LAST CHANCE (真犯人)
01:09:01 25.WHO DID IT？ (推理)
01:12:06 26.IN A LEAFY SHADE
01:14:46 27.A DAY IN THE LIFE (スタッフロール)
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｜ 𝐏 𝐫 𝐨 𝐝 𝐮 𝐜 𝐭 𝐈 𝐧 𝐟 𝐨 ｜
BOURJOIS
紅絲絨霧面2合1唇筆 (02)
https://reurl.cc/Lbn9kX
Cats Meöw
*豆沙奶油睫毛夾 NT.199
https://reurl.cc/ze5md0
Elemis
超級食物洗面乳 NT.950
https://bit.ly/3jIMhy4 (分潤連結)
Maison Margiela
REPLICA Lazy Sunday Morning
福忠眷村醬麵 (蒜香麻醬) x4包 NT.199
https://reurl.cc/3aMdg9
#請開CC字幕
｜ 𝐐 & 𝐀 ｜
✰ 𝐄𝐃𝐈𝐓𝐄𝐃: Final Cut Pro
✰ 𝐂𝐀𝐌𝐄𝐑𝐀: Canon EOS RP
✰ 𝐕𝐥𝐨𝐠 𝐂𝐀𝐌𝐄𝐑𝐀: Canon G7X markiii
✰ 𝐌𝐔𝐒𝐈𝐂: Music by Gil Wanders - Still Morning - https://thmatc.co/?l=A837F648
有*記號表示為公關品, 並沒有實際收取酬勞
｜ 𝐎 𝐧 𝐌 𝐞 ｜
✰ 𝐅𝐎𝐔𝐍𝐃𝐀𝐓𝐈𝐎𝐍: MUFE粉餅
✰ 𝐄𝐘𝐄 𝐒𝐇𝐀𝐃𝐎𝐖𝐒:
✰ 𝐋𝐄𝐍𝐒:
✰ 𝐂𝐋𝐎𝐓𝐇𝐄𝐒: Mouggan
✰ 𝐄𝐀𝐑𝐑𝐈𝐍𝐆𝐒: HM
✰ 𝐑𝐈𝐍𝐆: 淘寶
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sunday morning music 在 Relaxing Sunday Mornings - An Indie/Folk/Pop Playlist | Vol. 1 的推薦與評價
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